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Supermarket Vegan:
225 Meat-Free, Egg-Free, Dairy-Free Recipes for Real People in the Real World

By Donna Klein
ISBN: 0399535616
Publisher: Perigee
Publication date: January 2010
Format: Paperback
Number of recipes: 225
List price: $18.95
Type: Vegan
Sample recipe: Tuscan Chickpea Soup with Sun-Dried Tomatoes and Rosemary
Ambitions
Intended audience: novice advanced beginner good home cook gourmet professional
Apparent goal: stocking stuffer sampler comprehensive encyclopedia coffee-table
Meal part: all breakfast/brunch lunch dinner dessert
Competition: outclassed a bit behind in the pack strong challenger likely champ
Content
Variety: too little too much unusual nice mix just right
Practical recipes: <20% <40% <60% <80% ≥80%
# of ingredients: ≤4 ≤7 ≤10 ≤12 >12
Ingredient hunt: airfare required online specialty store supermarket pantry
Recipe complexity: too hard simple medium challenging professional
Instructions: inadequate verbose minimal complete educational
Time conscious: not conscious bald lies white lies realistic scout's honor
Cooking time: weekend project takes all day takes time ≥30 minutes <30 minutes
Added info: zip overwhelming scant ample generous
Photos/drawings: none drawings b&w photos occasional color all color
Recipe results: ≤dorm food casual food family meals fancy food fit for royalty
Diet/Nutrition/Health
Nutritional info: none overwhelming hit or miss adequate comprehensive
Result: guilt-inducing heavy-handed balanced encouraging inspiring
Format/Ease of Use
Layout: ugh cluttered fine kind work of art
Legibility: unpleasant challenging ok clear brilliant
Production quality: cheesy delicate years of service gift quality stunning
Page numbers: hard-to-find spotty sufficient most pages every page
Table of contents: missing frustrating minimal helpful excellent
Index: none confusing adequate nice a treasure
Page flipping: upsetting tedious acceptable rare never
Author
Writing history: beginner writer/journalist food writer writing cook personality
Cooking heritage: unknown self-taught teacher chef celebrity
Summary
Fulfills ambitions: falls short satisfactory successful exceeds home run
Flavor delivered: sad inconsistent tasty delicious exceptional
Overall tone: sterile trying too hard straightforward good friend mom
Value: ouch! a little pricey worth splurging on the money a deal
Overall rating: skip it good very good excellent Ochef Top 100

Comments: We always feel sorry for the dear vegans – it looks like they have to go to so much trouble just to wind up with uninspiring food.

Donna Klein has set out to change that. She doesn't want you traipsing to the health food store twice a week. All the ingredients can be found in a well-stocked supermarket. She doesn't call for any meat, dairy, or egg replacements in her recipes. The recipes are not supposed to take longer than 45 minutes to make or require more than 10 ingredients.

The fact is, there is a lot of variety among the 225 recipes in a relatively small book. The chapters include appetizers & snacks; soups, stews, and chilis; salads; sandwiches, wraps, pizza, breads, and other light fare; pasta & noodle dishes; main dish vegetable, grain, and legume combinations; side dishes & slaws; and desserts. There is a comprehensive nutritional analysis of every recipe.

There is generous use of canned and frozen ingredients – beans and broths, of course, but also some vegetables that you might expect to buy fresh in season. That's part of the price you pay for the convenience of shopping in mainstream markets and saving prep time.

We use a somewhat unfair standard to judge vegan cookbooks: how many recipes would we be happy preparing and eating? We think the soups and salads look very good. Most of the appetizers and side dishes also look tasty. The desserts look fabulous. There is good variety in the pastas and main dishes, but – a fact of life for vegans – man, there are a lot of chickpeas and beans. Some of the sandwiches are a little beyond the pale for us, and we see no reason to produce a pizza without cheese.

Of course, in the end, it doesn't matter if we would be happy with the book. What matters is whether or not the dear vegans will like it. In this case, we think there are plenty of recipes that would satisfy us, and many more that would keep vegans happy.



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